If you've been looking for a personal trainer, you know that it can be a difficult process. You might be confused by the seemingly endless number of different certifications available for personal trainers, and you might be wondering if some of those certifications are more reputable than others. Well, my puzzled friend, please allow me to clear up your confusion, so you can wisely choose a highly qualified trainer who will help you safely achieve your fitness goals. (If you want to thank me for this valuable information, you may do so by choosing me as your "highly qualified trainer.")
When shopping for a personal trainer, narrow your choices to those who are currently certified through reputable organizations. Steer clear of any "trainer" who received his certification by taking an brief online fitness quiz and paying a few bucks for an official Personal Trainer Certificate (suitable for framing!). Such certifications probably aren't worth the paper they're printed on. After all, does it really make sense to hire a "trainer" who might know less about exercise than you do?
Reputable organizations require prospective trainers to undergo extensive testing to demonstrate a working knowledge in a variety of subjects, including exercise physiology, kinesiology, human anatomy, nutrition, health screening, principles of training, program design, injury prevention, etc. After passing the test, the trainer is then required to maintain his certification by taking continuing education courses.
Here are a few of the organizations that offer the most reputable, widely respected certifications in the fitness industry:
- American Council on Exercise (ACE)
- American College of Sports Medicine (ACSM)
- The National Strength and Conditioning Association (NSCA)
- The National Academy of Sports Medicine (NASM)
- The Aerobics and Fitness Association of America (AFAA)
I earned my certification through the American Council of Exercise. Check out the ACE website, and if you like what you see, give me a call at (559) 871-1658
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