Dan John, a contributing writer to Men's Health and T-Nation, wrote this two-part article about what he's learned during 40 years as a strength coach and head track and field coach. Guys with this kind of in-the-trenches experience will teach you more about getting stronger than any 23-year-old, Bosu-loving personal trainer at your local big-box gym.
If you're looking for a trainer who believes in the transformative power of weightlifting, and has been practicing what he preaches for more that 30 years, please contact me.
40 Years of Insight (Part 1)
40 Years of Insight (Part 2)
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